Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2012) and How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent (Workman, 2019).
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Parenting has always been one of the hardest jobs on Earth. Now, in addition to raising and forming relationships with our children in a very tech-centric, high expectations world, parents and caregivers must also navigate all the new anxiety triggers tha... SEE MORE