Dr. Aria Campbell-Danesh, DClinPsy, CPsychol, is a high-performance psychologist and an expert in the fields of behavior change and long-term health (Dr-Aria.com). A mindfulness specialist and creator of the FIT Method, he works internationally with clients on their mind-set, exercise, and nutrition. He is regularly featured in popular lifestyle publications such as Women's Health and Marie Claire. Dr. Aria is a chartered psychologist with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.
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Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each da... SEE MORE