Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course 'The Science of Willpower,' The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and... SEE MORE