Joey Thurman is a health, fitness, and nutrition expert, as well as a television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times and one of NewBeauty's top three favorite celebrity trainers. He has appeared on Live with Kelly and Ryan, Good Morning America, TODAY, Harry, Sherri Shepherd, TEDx, CBS, WGN, FOX, ABC News, Tamron Hall, and his own Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, PopSugar, U.S. News & World Report, NPR, People, Shape, New York Post, Fitness Magazine, Livestrong, BodyBuilding.com, Daily Burn, Inspiyr, CaliDiet, Chicago Sun-Times, Spartan, Beachbody, and many more
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme wo... SEE MORE