Lee David is a general practitioner, CBT therapist, and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organization 10 Minute CBT.
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What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with ten-minute steps and quick exercises you can b... SEE MORE