Anna Borges is a writer, podcast host, mental-health advocate, and senior health editor at Self. Her work has appeared in Buzzfeed, Cosmopolitan, The Outline, and more. She lives in Brooklyn with two cats, and you can find her making sure everyone in the group chat is practicing self-care.
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The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’s Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key ... SEE MORE