Your Best Self: Becoming Mindful

Your Best Self: Becoming Mindful

Written by:
Brenda Shoshanna
Narrated by:
Brenda Shoshanna
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
May 2019
Duration
0 hours 40 minutes
Summary
When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships and life.
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