Winning the Stress Challenge

Written by:
Nick Hall
Narrated by:
Nick Hall

Unabridged Audiobook

Ratings
Book
1
Narrator
Release Date
July 2015
Duration
4 hours 15 minutes
Summary
In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.
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