Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Written by:
Jon Kabat-Zinn, Phd
Narrated by:
Jon Kabat-Zinn, Phd

Abridged Audiobook

Ratings
Book
31
Narrator
3
Release Date
March 2003
Duration
3 hours 21 minutes
Summary
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author

A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By 'capturing' the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.

With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
Reviews
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Minnie Petersen

This is got to be the 'gold standard' book for meditation. It is also great for anyone just starting to meditate.

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Anonymous

great book on audio gives great info to live by and a must for everyone to listen to in his line of audio

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This title is due for release on March 1, 2003.

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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