Unabridged Audiobook
I have always been suspicious about hypnosis but when I start seeing it in a different way as if you are creating the affirmation or meditation in your mind and not someone trying to control you.
Through this method we will not only be able to discover the real reasons that make us gain weight but we will learn to control nervous hunger and therefore we will be able to lose weight.
Among the many ways to lose weight I never would have thought that self-hypnosis could be the right solution, this audiobook has opened up a new world for me.
I have never heard about this technique of loosing weight which was very interesting to learn and apply. Those techniques which are focused on training you mind and your brain are a good way not only control you physical appareance but also to adopt good habits for the rest of your life.
In this audiobook, which I discovered is lovely, I discovered really nice self-hypnosis to alter the forma mentis of us and our body. The composing is so clear, limpid and straightforward.
I purchased this audiobook written and narrated by Hypnotherapy Academy to help me prepare better mentally for weight loss. With this collection of audiobooks I was able to follow guided meditation techniques to help stop binge and emotional eating. I also love the chapters of affirmations to maintain a positive attitude during my weight loss journey. It also help increase my self-confidence because the more positivity I placed in my mind the more I believe in myself and that I would succeed.
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