Unabridged Audiobook
Narrator was absolutely terrible hard to want to listen to it. The book itself had some good info though extremely repetitive throughout.
The book goes over the Vagus nerve. It explains what is the vagus nerve, where the vagus nerve is located, and the functions in the body. It explains what can cause the vagus nerve not to work properly, what happens to the body when it fails.
The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the function of the vagus nerve. The reader is left with a lot to think about.
The discovery that the vagus nerve’s functioning affects so many body functions has increasingly made more and more people aware of just how interconnected the human body is. Perhaps the reason you are here is because you are curious to know just how the vagus nerve could be the solution to some of the problems you’ve struggled with for years.
This book will stagger you, beside if you are beginning at now acquainted with the Vagus nerve, which I was certainly not. I am utilizing a crucial oil mix for the vagus nerve, so this book really clarifies the significant of having a sound vagus nerve.
would recommend this book for anyone interested in learning more about the Autonomic nervous system and other cranial nerves.
Explains the vagus nerve and its role in our health. I never knew that your vague nerve was so important!!!! This book was so helpful and gave so much insight to my condition.
any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend.
Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury.
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