Unabridged Audiobook
Unless your self-worth issues are particularly image/body centred, or parentally, societally enforced, I wouldn't recommend this book. This book is obviously written for American readers, particularly American women. The book is engaging when it sticks to discussing the science and psychology of self-worth, however the author continually insists on focusing on the very new interpretation of self esteem pushed by education systems from the 1990s onwards. Unfortunately, I am neither American, nor a woman, and therefore many of the remarks and examples I assume the author added to keep engagement for their intended audience fall flat on me. I had hoped for a book that discussed self-worth, and discussed the psychology of it in an informative, constructive way. Sadly, it feels like the author is trying to constantly relate to me and tell me anecdotes from their life which I do not care for.
Overall good, needs more scientific backing in some sections . The narrator speaks like she's reading morning announcements in a middle school, it's hard to listen to.
Love it. Great book for giving you insights into your behaviour.
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