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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Author:
Faith G. Harper
Read by:
Erin Bennett
Read Read Own Own

Unabridged Audiobook

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Ratings
Book
81
Narrator
18
Release Date
April 27, 2021
Duration
2 hours 44 minutes
Summary
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!
Reviews
Profile Avatar Anonymous May 2023

Terrible book, very unhelpful and poorly written.

Profile Avatar Alanna S. Jan 2024

Language a bit harsh at times.

Profile Avatar Max V. Dec 2023

shit terminogly , too woke. might appeal to a young teen

Profile Avatar Naomi C. Jan 2025

Really honest and useful guidance of what anxiety does to you and how to combat it.

Profile Avatar Jose N. Dec 2023

great book

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Author: Faith G. Harper
Read by: Erin Bennett
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