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Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness
Written by:
Well-Being Publishing
Narrated by:
Amelia Taylor
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Book
Narrator
Release Date
February 2024
Duration
3 hours 5 minutes
Summary
'Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness' is a transformative guide offering insights into Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Through personal stories and scientific facts, it explores tailored approaches to healing and wellness. Discover chapters on nutrition, pain management, and fatigue, alongside strategies like pacing techniques and natural remedies. Learn from resilient narratives, embrace sleep, exercise, and mindfulness, and explore complementary therapies like acupuncture. Gain confidence in personal relationships and medical advocacy. With 'Undefeated,' reclaim your life's rhythm and embrace a hopeful horizon.
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