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Transforming Suffering Into the Light of Our True Nature
Written by:
Lama Palden Drolma
Narrated by:
Justine Willis Toms
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Release Date
July 16, 2019
Duration
0 hours 57 minutes
Summary
The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.
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Mindfulness & Meditation
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Lama Palden Drolma
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