The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Narrated by:
Stephen R. Thorne

Unabridged Audiobook

Ratings
Book
17
Narrator
6
Release Date
September 2016
Duration
6 hours 53 minutes
Summary
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
Reviews
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Patricia B.

Wanted more on the actual diet plan instead of all the science and politics behind it.

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Anonymous

Life changing! Grateful for this read.

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