Give the gift of audiobooks this season with a prepaid gift subscription
Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health
G.E.S. Boley Jr.
A free trial credit cannot be used on this title
as an Audiobooks.com member
Add to Cart - $9.95
Remove from Cart
Give as a gift
3 hours 25 minutes
Hey! How Much Do You Bench Press?
There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!
By understanding the following: Technique & Form, Starting Weights for lifting, Between repetitions and Workouts, Nutrition and Food, Progress on a Daily, Weekly and Monthly Basis, Expectations for development and Growth
In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that 'King' movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book.
This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide.
Click the “Buy Now” tab and let’s get started!
Sports & Recreation
1 book added to cart
Resistance Training: For Martial ...
G.E.S. Boley Jr.
© Copyright 2011 - 2023 Storytel Audiobooks USA LLC. All Rights Reserved.