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Quit: Read This Book and Stop Smoking
Written by:
Charles F Wetherall
Narrated by:
Sean Pratt
Unabridged Audiobook
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Ratings
Book
4
Narrator
1
Release Date
December 2006
Duration
1 hour 46 minutes
Summary
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.
To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
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Quit: Read This Book and Stop Smo...
Charles F Wetherall
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