Polyvagal Toolbox: 50 Polyvagal Exercises for Safety and Connection

This audiobook is narrated by a digital voice.


In this groundbreaking audio guide, you are taken step by step through:


- The foundational concepts of the vagus nerve and its critical role in our sense of safety, our response to stress, and how we connect with others.
- The fundamentals of the autonomic nervous system, uncovering how trauma can lead to its dysregulation and how Polyvagal Theory offers a road map to recovery and emotional stability.

The audiobook transcends mere explanation, generously offering over 50 Polyvagal exercises. Each practice is beautifully articulated to involve the listener directly, encouraging the active engagement of the parasympathetic nervous system to instill tranquility and foster connection. Accessible and versatile, these exercises range from simple breathing techniques to the nurturing potential found within social interactions.

Whether you are a therapist enhancing your repertoire or an individual facing the vicissitudes of anxiety or trauma, this audiobook presents not only valuable knowledge but also practical tools for anyone seeking a deeper sense of peace and connection in their lives.

Key auditory experiences you can look forward to include:


- Learning to recognize and positively influence the connection between your nervous system and emotional wellness.
- Engaging with exercises that offer immediate relief in moments of stress and daily practices that build emotional resilience.
- Developing an increased capacity for emotional regulation and more meaningful interactions with others.
- Cultivating an internal sanctuary of safety that can transform your personal and professional relationships.