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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

Author:
Brianna Wiest
Read by:
Stacey Glemboski
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Unabridged Audiobook

Ratings
Book
114
Narrator
35
Release Date
June 1, 2020
Duration
5 hours 44 minutes
Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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Reviews
Profile Avatar Anonymous Dec 2023

Empowering. Emotional. Life Changing. So much to take in and then breathe it out.

Profile Avatar Kimberly H. Oct 2023

This author does not appear to have skilled training in the psychology of people. Her comments are more like opinions. No concrete methods that would apply to human nature/human behavior in this book. She did, however, make some strong over generalizations about self sabotage and how to correct. Waste of time and I resent the lack of knowledge of the author.

Profile Avatar Nana A. May 2025

I like it

Profile Avatar Yaya06Gemini Jan 2025

I am in awe of the brilliance contained in these pages...amazing book...I feel inspired to actually grav my life by the horns and run with it...Thank-you.

Profile Avatar JFit Oct 2024

Brings simplicity into understanding myself.

Profile Avatar Mesk A. Jul 2023

So shallow, no depth , dont waste ur time on this book I don’t recommend

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