Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World


Abridged Audiobook

Ratings
Book
13
Narrator
Release Date
October 2011
Duration
2 hours 31 minutes
Summary
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
This title is due for release on October 14, 2011.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
This title is due for release on October 14, 2011
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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