Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Abridged Audiobook

Date: October 2011

Duration: 2 hours 31 minutes

Summary:

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Genres:

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Danny Penman, Mark Williams

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman, Mark Williams
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman, Mark Williams
This title is due for release on October 14, 2011.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman, Mark Williams
This title is due for release on October 14, 2011
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman, Mark Williams
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman, Mark Williams

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