The McDougall Program for Maximum Weight Loss

Written by:
John McDougall
Narrated by:
Stephen R. Thorne

Unabridged Audiobook

Release Date
October 2017
6 hours 4 minutes
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
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Loved it, learned a lot

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Karin S.

very helpful now I'm hopeful with this program I'm seeing this will work. I've heard A.J.. who is so real and helpful to speek of Dr. McDouguall so no w I'm in the know ,on my way to being less of me witch is more.

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