Listen Free to McDougall Program for Maximum Weight Loss by John McDougall with a Free Trial.

Ratings

Book

Narrator

Release Date

October 2017

Duration

6 hours 4 minutes

Summary

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

Genres

Reviews

Anonymous

Loved it, learned a lot

Karin S.

very helpful now I'm hopeful with this program I'm seeing this will work. I've heard A.J.. who is so real and helpful to speek of Dr. McDouguall so no w I'm in the know ,on my way to being less of me witch is more.

The McDougall Program for Maximum Weight Loss

This title is due for release on October 3, 2017.

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The McDougall Program for Maximum Weight Loss

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