Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Written by:
Evelyn Tribole , Elyse Resch
Narrated by:
Hillary Huber

Unabridged Audiobook

Ratings
Book
18
Narrator
9
Release Date
November 2020
Duration
13 hours 42 minutes
Summary
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:

- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food

- Fight against diet culture and reject diet mentality forever

- Find satisfaction in their food choices

- Exercise kindness toward their feelings, their bodies, and themselves

- Prevent or heal the wounds of an eating disorder

- Respect their bodies and make peace with food—at any age, weight, or stage of development

- Follow body positive feeds for inspiration and validation

… and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Reviews
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Esmeralda W.

an enlightenment! stunning title and very good narrator

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Manuel V.

The material is interesting, could be more motivating. The reading is robotic, probably worst audiobook reading I have ever listened to.

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Aline B.

One of the best books about anti-diet approaches, a method support by several scientific research. I'm a nutricionist and recommend it.

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Anonymous

An encouraging book for those who have grown up in the US in the 80s with diet culture combined with king size snickers bars bombarded at you. Informative for those who are not aware of how much they are sucked into advertising. I am not convinced of Dr. Frivole's insistence of there being no proof of obesity afffecting one's health.

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Caroline P.

This book changed my life. After suffering with an eating disorder for 20 years my therapist told me about Intuitive Eating. Because of this, I am in recovery and no longer in food prison.

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Anonymous

Incredible! Mind blowing!

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