Unabridged Audiobook
Good audiobook worth the listen for expanding knowledge about IF.
Breaking many paradigms, it was very interesting trying a few tips while reading the book. So far everything makes perfect sense.
Intermitent fasting was some thing i was intrigued by and it after listening to this audio book it is some thing i’m 100% trying!!!
It is simple and easy to understand with helpful information. Makes sense and is a handy tool for getting started.
~~tag-text~~