Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Written by:
Tal Ben-Shahar Phd
Narrated by:
Jeff Woodman
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Unabridged Audiobook

Release Date
June 2007
4 hours 34 minutes
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, 'How to Get Happy.' Currently it's the hottest course at Harvard, taken by twenty percent of its graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
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Tatiana S.

Amazing !

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Beth P.

Nice book and thought-provoking

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Trish H.

Loved it

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Steve A.

I understood the content and the dozens of references to research studies which attempt to turn the topic into scientific certainty, but I'm left disappointed by the lack of any insights which I didn't already have before listening to this work. Maybe it makes me a nihilist in the categories of archetypes described by the author. I had higher hopes based on reader ratings of this book.

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Great.. People now a days really having a hard time being happy.. This book really helps

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