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A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Written by:
Todd Hargrove CR CFP
Narrated by:
Erin Moon
Unabridged Audiobook
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Ratings
Book
2
Narrator
Release Date
June 10, 2020
Duration
8 hours 46 minutes
Summary
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy 'maps' in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice
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Health & Wellness
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Fitness, Diet & Nutrition
Health & Wellness
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Medicine & Naturopathy
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A Guide to Better Movement: The S...
Todd Hargrove CR CFP
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