Unabridged Audiobook
This is most rubbish book I ever read. All basic information on proteins, blood sugar, lipid profile, insulin resistance and strength training is talked about that is easily available on social media accounts. Nothing new and writer is repeating same and same again! Don’t waste your money on it.
I listen to a book or two a week and this is one of the hardest books I’ve ever listened to. The narration is done in the way as if she is talking to a small child. Even when I speed it up, it is extremely hard to listen to. The Information in the book is presented as nontraditional, yet follows the traditional American views on nutrition.
As a pure carnivore I agree with a majority of this book and KNOW quality of protein trumps any high processed ANYTHING.
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