Listen Free to Feeling Good: The New Mood Therapy by David D. Burns with a Free Trial.

Ratings

Book

140

Narrator

Release Date

March 2017

Duration

13 hours 21 minutes

Summary

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

Genres

Reviews

Anonymous

1 Like

Awesome book, one of the best of its kind. Has useful exercises to help you out.

Beetle

Some good stuff here, also some a few too many chapters explaining the research to back it.

Brandy Messiah '

This is life changing! I can’t wait to go back and do the workbook pages! Can’t wait to implement into practice for self and helping others as a PMHNP. Thank you Dr. Burns

Nick M.

Enough said

This title is due for release on March 21, 2017.

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Feeling Good: The New Mood Therapy

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