Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start

Unabridged Audiobook

Release Date
June 2020
11 hours 19 minutes
The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin
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Tracey A.

This book has changed my life, it’s not a diet!!! Everyone can do it, start easy, and clean fast, just plan water black tea or coffee no gum or diet drinks, while fasting. I’ve lost 5 kg and eat what I want in my fasting window!! I haven’t eaten so freely in years!! Ok I’ll got more to lose ,but I know it will happen!!!Thanks Gin.

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Love this book! I am so excited for a lifestyle change that I can actually do for a life time. Gin makes the book fun, interesting and full of information!

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If I’d never heard of IF before then this may have been a more engaging book for me. The author says she was an elementary school teacher rather than a scientist and this comes out in her work stylistically. It’s very “chatty” and impressively repetitive. I skipped a lot of it because the redundancy made it boring for me.

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Cristi M.

Clear, well researched information on intermittent fasting. A balanced perspective with links to research articles.

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Kyla M.

What a powerful, life changing book. It is one I could listen to daily. The author Gin, narrates it as if I am just listening to a friend. I highly recommend!

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Nichole U.

Interesting take on fasting and health.

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Great book!

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Christy B.

Great book!

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Ruth S.

Awesome info.!! Easy to follow and understand, I listed to audio first then had to purchase the book so I can highlight and read lol...

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Kimberly H.

Interesting and useful. Author spent too much time on the science. Made parts of the book very dull and monotonous. Did not like the narration. It felt unnatural and a bit elementary in the dictation

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