Unabridged Audiobook
There are also some connections with meditation, which are both useful and interesting.
If you know nothing about the topic, please don't worry: it really explains everything, starting from the basics on hypnosis. It gives different techniques to enter the trance. It's so clear in its explanations you can do everything yourself at home, being sure that you are safe, if you follow the author's advice.
Have you ever thought that an alternative way to lose weight may be self-hypnosis? Well, this audiobook shows how effective it may be to work on your mind, to make your body fitter and healthier.
I always wondered about hypnosis and if it would work for things like weightloss and a few other things. But I guess that I was afraid to try. I have lost weight many times but I usually gain it right back. I don't feel afraid to try hypnosis now that I have listened to this audiobook, I think I'll go ahead and give it a try
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