It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have 'had all the feels,' and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education,

relationships, and everything else important to you, this book can help. You can work with unpleasant emotions in a safe and creative environment with engaging and action-oriented strategies and activities given in this book. You will learn new strategies to release, lessen, and regulate intense emotions so that you may feel balanced, calm, and happy. You will learn to accept and express yourself constructively. Parents will learn how they can raise emotionally intelligent children with the help of this book. So, enjoy your teen years and redefine your life. How to do that? Well, this book is here to make that happen for you.