listened to this book 3 times! some of the religious talk had me daydream off a bit but there's not to much of that and it's not terrible preaching by any means. Found this book incredibly helpful in spotting destructive behaviours from myself and others and ways in which to manage them, also a nice read if your feeling a bit fed up with other people's nonsense that feels aimed at you, it felt like a wise mother's guidance and a nice book to have to go back to from time to time.
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