Unabridged Audiobook
Wowza, great book! Easy listen. Super informative. Pretty much a must read wake up call for every teen, college student, and adult! Food for thought (and practical application for all humans) on paying attention to one's circadian/bio rhythm as related to sun/sleep in order to have a healthier/happier life--this includes medical procedures and pharmacutical dose times--and safety/productivity individually & societally. In other words, just because one can make their body do whatever and whenever they like in today's modern era does NOT mean that their body will respond well to it. With all the modern technology, ''our body remains teathered to the sun.'' The English author does an excellent job drawing the coorelation between sun/sleep and overall better human well-being (from early man through the 21st century's tech and 24/7 age). She backs up her delivery with lots of scientific studies as well as individual examples across the globe and centuries.
Great book on how light plays are large role in sleep, mental and physical health. A must read for anyone with a sleep disorder.
I really enjoyed this book. I also learned a lot.
~~tag-text~~