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CBT Cognitive Behavior Therapy
Written by:
Jonny Shepard
Narrated by:
Jessica Andrews
Unabridged Audiobook
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Add to Cart - $15.00
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Book
Narrator
Release Date
February 2020
Duration
4 hours 15 minutes
Summary
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
- Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
- Learn how you can help your friend or family with depression and regain their happiness
- Reveal the secret hack to sleep better and cure insomnia
- Expose the ultimate way to improve mood and reduce anxiety
- Build a better relationship with yourself
- And much, much more!
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CBT Cognitive Behavior Therapy...
Jonny Shepard
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