Buddhism And Mindfulness for beginners: Definitive guide to praticing Buddhism, rituals to eliminate anxiety and stress, buddhist philosophy, zen teachings and mindfulness meditation for beginners.

The book is a great breakdown is a simplistic and easy to read and understand blueprint for learning about Buddhism. Being new to Buddhism myself, this book lays the groundwork for how to begin living a more grounded and Buddhist way of livin

I learned a lot about Buddhism from this book. The writing style is reader- friendly, and the subject is dealt with in detai

Really good introductory book. It can go quite in depth but if you read those sections a few times it is easier to follow. It is well written and is a good basis to further your studies. Very pleased.

Both helpful and insightful a must for anyone interested in either converting to Buddhism or those just wanting to increase their cultural knowlage

This book was well written. It begins and ends with the basic principles of Buddhism, which are very admirable. The techniques of meditation and its benefits are discussed. Yoga and the different positions are described. The only criticism I have is pictures would be very very helpful ! It’s an easy book to read and understand, all I have to do is out all this new knowledge to work

Anyone curious about Buddhism and meditation should give this a good read. I know I will keep it on hand during my practice.

This book is the perfect introduction to Buddhism. It clearly encompasses everything that is essential to beginning a path of enlightenment and an understanding of Buddhism

The book is a great breakdown is a simplistic and easy to read and understand blueprint for learning about Buddhism. Being new to Buddhism myself, this book lays the groundwork for how to begin living a more grounded and Buddhist way of livin

This is a very good introductory book about Buddhism. This book is written in a simple language and easy to read. It would be nice to have a glossary of English translation of the ancient words at the back of the book

This was one of two books I bought for beginners. This book went into more detail. It was easy to understand and answered many questions I had about Buddhism.

This is another well thought out and beautifully presented guide on Buddhism. I have been interested in Buddhism for some time and when I read a trilogy of books that featured a Buddhist, it rekindled my interest and I decided to study more.