Unabridged Audiobook
By far the best DBT book I've done so far. The workbook is written well, helps become more aware of triggering situations and helps you remember what you've learnt in each chapter as you need to fill that out before you move on. It has helped me! I would reccomend.
I have borderline personality disorder and struggle with it daily and I'm glad I bought it as its taught me a lot about my illness so I would highly recommend this book to those who have borderline personality disorder.
It is a work book so there are plenty of practical exercises, which are really useful. Everything is explained really clearly and empathically. There is also a really helpful summary and 'what did you learn' at the end of each chapter.
I heard about this workbook on Dr. Fox's YouTube channel. This has been immensely helpful in my journey to getting better. This book is packed with valuable knowledge about BPD.
This is not your regular DBT workbook. He breaks down your BPD in sections. I have made more progress with this workbook than two others.
Very helpful and well explained ways you can implement right away with your loved one with BPD.
This is a Great Book, It's exceptionally simple to pursue, it has some incredible models for reference on the themes, I especially liked the way the authors use examples of successful skill use, which brings them to life.
This book has some excellent chapters and will possibly change the way you see the BP person in your life, this book will help make sense of things that may not make sense at the moment.
I have recommended it to many friends and coworkers. I enjoyed this audiobook. It is easy to follow and clearly explains the steps to declutter your mind. This audible book is a method full of helpful thoughts.
Thanks for making us feel less alone; both those with BPD and those who love people with BPD. I highly recommend this book.
Very easy to understand and gives a sense of hope on a difficult issue. Hearing more and moreVery easy to understand and gives a sense of hope on a difficult issue. Hearing more and more about this diagnosis and wanted to understand. This is helping greatly. about this diagnosis and wanted to understand. This is helping greatly.
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