The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

Written by:
Lisa Levitt Gainsley
Narrated by:
Jean Ann Douglass

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
May 2021
Duration
9 hours 17 minutes
Summary
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. 

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.  

Supplemental enhancement PDF accompanies the audiobook.
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
This title is due for release on May 4, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
This title is due for release on May 4, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Please Log in and add this title to your wishlist.
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

We will send you an email as soon as this title is available.

1 book added to cart
Subtotal
$27.99
View Cart