Unabridged Audiobook
I liked this book well enough to let two other friends know about the book and they in turn bought their own copy. What is useful about this book is the definitions are explained.
I loved this book it was definitely a read I didn’t want to put down, so interesting to learn about different ways to truly take care of your mind, body and soul. Definitely recommend.
In this modern era of high speed internet, it's easy for one - if not conscious enough - to get stuck in the quagmire of information barrage. The world seems to be a place to gather more & more : entertainment, so called latest trends & knowledge, current affairs with too much extra content for novelty, & social media to say the least.
This book gave me so many practices and routines which I have begun implementing. I think that every individual that is remotely interested in gaining reliable knowledge about Ayurveda should read this book, at least once. Then once again.
It's a basic book on ayurveda that should be read by all. The concepts will ring a bell within you and help to dispel many myths mostly negative about it. Good that I got my hands on it.
It really is a nice book if you want to know about Ayuveda.It is a transformative guide that beautifully blends ancient wisdom with modern-day practices. This book serves as a comprehensive roadmap for anyone seeking a more balanced, harmonious life through the principles of Ayurveda. It's a must to read
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