An Athlete's Friend Or Foe: Energy Bars

Discover the definitive guide to one of the world's top-selling food items – the energy bar. Uncover the secrets behind these power-packed meal bars, designed to fuel your active lifestyle and push you further. Delve into the intricate mechanics of energy bars, supplemented by insights from renowned nutritionists. Authored by a certified personal trainer with credentials from the National Federation of Professional Trainers, alongside a background in Business Administration and Management Technology.