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Anxiety/Depression
Written by:
Alan Eastman
Narrated by:
Kathryn McChesney
Unabridged Audiobook
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Narrator
Release Date
February 2012
Duration
3 hours 27 minutes
Summary
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
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Alan Eastman
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