The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Written by:
Alan Christianson Nmd
Narrated by:
Tom Perkins

Unabridged Audiobook

Release Date
February 2015
5 hours 57 minutes
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.

• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.

• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
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Not a book to listen to if you have nightmares this book only details bad examples that will then create more nightmares

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