Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind

Unabridged Audiobook

Written By: Adam Sinicki

Narrated By: Adam Sinicki

Date: March 2021

Duration: 7 hours 23 minutes

Summary:

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel "The Bioneer", where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become "better than just functional." We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Genres:

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind

by Adam Sinicki

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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind, Adam Sinicki
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind, Adam Sinicki
This title is due for release on March 25, 2021.

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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind, Adam Sinicki
This title is due for release on March 25, 2021
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind, Adam Sinicki
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind, Adam Sinicki

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