When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress

Unabridged Audiobook

Date: December 2020

Duration: 8 hours 47 minutes

Summary:

YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING. The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strikes offers a proprietary 5-step program for tackling life crises and coping with chronic stress. Stress is an unfortunate fact of modern life, and when those stressors are catastrophic--divorce, illness, caregiving, loss--a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life. • Discover how your brain works with your body's natural stress response system. • Learn how mental and emotional cues cause physical reactions like muscle tension, pain, lowered sex drive, and more. • Practice the five steps to relieve a stressor's toll on your mind and your body. • Utilize the tools to deal with any life crisis. When Crisis Strikes provides hope and healing for everyone who has experienced the often-crushing weight of chronic stress.

Genres:

When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress

by Kjell Tore Hovik, Jennifer Love

has successfully been added to your shopping cart

When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress, Kjell Tore Hovik, Jennifer Love
When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress, Kjell Tore Hovik, Jennifer Love
This title is due for release on December 29, 2020.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress, Kjell Tore Hovik, Jennifer Love
This title is due for release on December 29, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress, Kjell Tore Hovik, Jennifer Love
Please Log in and add this title to your wishlist.
When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress, Kjell Tore Hovik, Jennifer Love

We will send you an email as soon as this title is available.