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Play Sample
Mindfulness For Dummies: 3rd Edition
Written by:
Shamash Alidina
Narrated by:
Neil Shah
Unabridged Audiobook
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Ratings
Book
6
Narrator
1
Release Date
April 2020
Duration
15 hours 8 minutes
Summary
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
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Health & Wellness
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Mindfulness & Meditation
Reviews
Anonymous
A relaxing and informative listen
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Mindfulness For Dummies: 3rd Edit...
Shamash Alidina
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